This energy packed Nutriblast™ is ideal for anyone, and especially mums, who are wanting a bit of a boost. It contains 15% of RDA of iron for women; 14% for zinc and over 100% for vitamin C – which are important for energy and combating tiredness.
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Ingredients
150ml coconut milk
Seeds and juice from 1 passion fruit
1 medium carrot (scrubbed)
120g mango, skin on
20g walnuts
150ml water
Optional 2 tsp Organic Maca Powder / or other superfood powder
Instructions
Place all the ingredients into the Nutribullet and whizz for a few seconds until all the ingredients are evenly blended.
Top tips:
• This gives a super thick and creamy result, if you would like a thinner result add more water
• Even more delicious served on ice
• Replace the banana and the mango with 100g defrosted frozen tropical fruit mix
• *No need to peel the mango or the carrot – the Nutribullet does all the hard work for you and means you don’t lose any goodness